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BREATHE 
IN THE WATER

Support the Holos Center project of building a therapeutic pool.

HOLOTROPIC BREATHING
IN THE WATER

The reasons why we sometimes struggle in life may not always be obvious at first sight. There may be traumas from various situations we have experienced in recent times or even in childhood. It may be emotions that we don't allow ourselves to express. It may even be birth trauma that was imprinted on us when we were born. 

The trauma experienced during a birth with complications or by caesarean section (c-section) can be the cause of many mental illnesses in childhood and adulthood.

 

These mental health problems can be treated with the Grof® breathwork technique, which allows one to revisit the traumatic situation and relive it again with appropriate support. If the trauma is related to birth, an experience in water environment is even more effective, because as we know since the moment of conception we evolve in mother's womb in liquid environment, until the time of our birth.

Holotropic breathing in water makes the experience of birth trauma more accessible and accelerates healing, in both children and adults.